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PROJECTS  - RESEARCH IN YOGA & LIFESTYLE
 
Our Research:
At Aim, we regularly conduct Research and keep upgrading our knowledge of Yoga with Reflection and Experience and thus collect Scientific confirmation that can be not only practiced by Self but also help others to grow along with us. Aim of our Research is to popularize YOGA as a LIFESTYLE and not merely a practice.

Yoga is an experiential science and its goal is to inculcate Good Overall Health: Physical, Mental, Emotional and Spiritual.  At Aim we focus all these four Human Dispositions and help one discover their inner “Svabhava” i.e. their “inherent nature”, with the practice of “Bhavas”, i.e.  “Attitude Training”.  Our Concepts are based on the Samkhya principles of the Bhavas or attitudes which have to be inculcated for a healthy state.
 
We offer courses for Children, Adults and Sadhakas.
The goal of “aIm Yoga” is to propagate Yoga, with a holistic approach to life. After all life is all about Attitude training.
 
Research Work Conducted:
Our teachers individually have helped The Yoga Institute (the oldest organizedinstitution in the world) prepare yoga at school syllabus for children from 1 to 12standards. The Government of India has recognized our work and now the syllabushas been applied to all the government aided schools in many states in India. Inthe first book released by the Health minister, our director, Mr. Deepak Gupta and administrator Miss HimaniBaid were acknowledged for the same.
With the help of and through The Yoga institute, our teachers had conducted research based on the Yoga syllabus prepared by us on 150 BMC school kinds with amazing results with increase in self concept and self control and reduce in the level of anxiety after learning yoga for a year. These research papers were presented at the annual Yoga week held at Delhi in the Year 2009 presented by ShrimatiHansajiJayadevYogendra (Dean of The Yoga Institute)
 
Some excerpts of the research:
The sample consisted of a mixed population of girls and boys of age group ranging from 15-16 year old.
The sample size consisted of 300: 150 (Experimental Group- who were taught Yoga), and 150
(Control Group- who were not taught Yoga).
The socio-economic conditions of both the groups was similar.
Yoga was taught for 21 sessions of 1 hour duration.
 
The research was conducted in the following stages:
A Pre test was done in both the groups.
Yoga was taught only to the Experimental Group for 6 months.
A Post Test was done on both the groups and results were statistically analyzed.
  
Tools:
 
Self concept scale:
It is defined as an organized configuration, of perceptions, beliefs, feelings, attitudes and values which the individual views as a part of characteristics of him or herself.
This test had 48 items that measured the following aspects of self concept : Physical, social, temperamental, educational, moral, and intellectual.
 
Anxiety scale:
Anxiety is an unpleasant complex emotions that includes fear, apprehension and worry about the future and is often accompanied by physical sensations such as palpitations, chest pain and or shortness of breath.
The test had 40 items based on an unrealized, covert anxiety symptoms and overt, symptomatic, conscious anxiety symptoms.
 
Results and discussion:
The tests were scored and analyzed.
The psychological statistical used was one way ANOVA.
 
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