Since this book is based on personal routine, it is useful not only for the cooperate employees but others as well. This book has been written with objective of maintaining excellent health at all level physical, mental, emotional & spiritual and create conducive work environment, which will assist the practitioner, not only to be self managed, highly focused, productive, skillful and efficient in task given with relaxed state of mind, but also to be a wonderful human being and thereby benefit to all the corporate, employees and the life in general, if practiced regularly with sincerity, dedication and devotion.

The book communicates about how one can easily incorporate various important yogic practices throughout the day so that at the end one miss nothing in this fast pace competitive life where every second counts and still one can remains relaxed, energetic, enthusiastic and open minded even at the end of the day and enjoy all the aspects of life with full of energy.

 

While teaching Yoga to Police personnel it struck our teachers that due to the huge responsibility of protecting the society, you are unable to look after your own selves. But if you don't look after yourself, how can you look after others? Therefore it is most important that we look after ourselves first, I mean including an hour of Yoga practices as a part of our day to day life, to strengthen our own physical, mental, emotional and spiritual selves is a must. So our Yoga practices can be carried out even at our workplace. Yoga means 'union' or integration, which means the point where our mind, our emotions and our actions are synchronised or integrated. Therefore this book has been presented to guide you on how your Yoga practices (Asana, Pranayama, Kriya, attitudes, emotions, etc.) can be applied to your day to day life. Yes, even at your workplace!